free

Complimentary coaching resources

A printable monthly wellness planner titled "A Life Well-Lived" with a list of categories such as Nutrition, Protein, Walking, Weights, Movement, Hydration, Meditation/Prayer, Gratitude, Self-Development, Writing/Journaling, Touch/Affection, Pleasure/Fun/Play, Love, Creativity, Friendship, Sleep, Out of Comfort Zone, and space to fill in the month and track daily habits.

A WELL-LIVED LIFE

Are you trending towards the things you love?

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A motivational worksheet with questions about goals, resources, progress, and success, decorated with floral illustrations and website information on the side.

GOAL SETTING

Let’s get specific about your goal.

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A body map poster titled 'MY BODY MAP' with a simple outline of a human figure and questions about emotions and physical sensations on the left side.

BODY MAP

Let’s see the story of your body.

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A gratitude journal page titled 'The Difficult Experience' with prompts for reflection, including: 'Describe my experience,' 'What impact did this experience have on my life,' 'What have I done to overcome some/all of the difficult experience,' and 'What's the most empowered way I can view this difficult experience.' The page has a minimalistic design with a light background and decorative botanical elements.

DIFFICULT TIMES

Let’s move through a difficult experience.

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A relationship worksheet titled 'US Relationship Worksheet' with prompts and questions to reflect on a partnership. It features line drawings of two faces facing opposite directions at the top right and the logo of WEAVING ALCHEMY at the top center.

THE TWO OF US

Let’s take a look at your relationship.

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A page with wellness and stress management tips, including creating a morning routine, mindful eating, gratitude practice, positive connections, and releasing emotions, with some text in orange emphasizing key points.

STRESS GUIDE

Let’s better manage your stress.

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A worksheet titled "Conversation Starters Stress" with sections to write about personal mood, stress signs, stress sources, stress management, and solutions. Contains prompts like "My mood is," "How do I know I’m stressed?", "What’s stressing me out?", and "What makes me feel like this?". Includes a simple human figure diagram and space for drawing and writing.

I’m Stressed

Let’s have a conversation about stress.

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Line drawing of three women with flowers on their bodies, with uplifting text about emotional release and self-acceptance, including steps for tapping on specific facial points.

Tapping

Let’s release energy from the body.

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A page from a guide titled "Anchored-Heart Breath" by Weaving Alchemy, explaining a breathing technique modified by the HeartMath Institute. The page contains several bullet points with instructions on using gratitude as an anchor, breathing exercises, and awareness of heart rhythms to achieve relaxation and emotional connection.

ANCHORED HEART

Let’s breathe. A practice modified from the HeartMath Institute.

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A black and white mood tracker worksheet with rows of circles and emoji faces to track feelings, labeled with months and years, from Weaving Alchemy.

MONTHLY MOOD

Let’s track your mood patterns.

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A daily routine chart with sections for morning, midday, afternoon, evening, and night. Each section contains questions related to energy, mood, food, activities, and reflection. The chart emphasizes routines over Ruts and promotes mindfulness and well-being.

RUTS + ROUTINES

Let’s consider your routines.

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A daily planner titled "A Well-Planned Day" with hourly segments from 5 a.m. to 9 p.m., sections for high-priority action items numbered 5a to 12p, and three boxes at the bottom for Morning Nutrition, Afternoon Nutrition, and Evening Nutrition, along with symbols for hydration, vitamins, and movement, and a notes section.

WELL-PLANNED DAY

Let’s make the most of your time.

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Weekly planner template with days of the week from Sunday to Saturday at the top, blank sections below each day for notes or appointments, minimalist design, black and white color scheme.

THE WEEKLY

Let’s make it happen.

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Close-up view of greenish-blue swirling water.
A QR code with a yellow icon of a to-go coffee cup in the center.

Support My Work

If you’ve found something helpful here, this is a fun way to support the work I do.

Buy me a cup of coffee.