free
Complimentary coaching resources
A WELL-LIVED LIFE
Are you trending towards the things you love?
GOAL SETTING
Let’s get specific about your goal.
BODY MAP
Let’s see the story of your body.
DIFFICULT TIMES
Let’s move through a difficult experience.
THE TWO OF US
Let’s take a look at your relationship.
STRESS GUIDE
Let’s better manage your stress.
I’m Stressed
Let’s have a conversation about stress.
Tapping
Let’s release energy from the body.
ANCHORED HEART
Let’s breathe. A practice modified from the HeartMath Institute.
MONTHLY MOOD
Let’s track your mood patterns.
RUTS + ROUTINES
Let’s consider your routines.
WELL-PLANNED DAY
Let’s make the most of your time.
THE WEEKLY
Let’s make it happen.
Support My Work
If you’ve found something helpful here, this is a fun way to support the work I do.