In neurobiology, you’ll learn that these paths are called neural or neuronal pathways, and they are the channels through which you navigate and experience this reality.

Electrical and chemical signals travel down these pathways interconnecting a vast system - your nervous system.

Do you ever wonder what people bring on vacation?

I want to show you what’s in my beach bag, and share why I appreciate some of the products.

I enjoy sharing products with my friends and clients. It’s a fun way to support companies that make better products, healthier products, and interesting products.

We speak volumes through what we purchase.

I'm excited to share my Amazon Storefront with you! This is a place for me to share the products that come up in conversations with clients. If they can help one person, perhaps they can help more?

THE MOST UNEXPECTED HAPPENED ON VACATION!

Early into the trip, one of my…

We often think of ourselves and our past in stories.

Stories are like strings.

With enough of them, you can begin to see the fabric of a person’s life.

Themes and characters woven through time become echos of a life.

Asking questions is how you get answers.

What stories do you keep telling about yourself?

My fig tree is having a stellar summer crop!

She is loaded with fruit, and I’d love to share why I think she’s doing so well this year.

Her story may help you with your own abundance.

Your mind is the most powerful creative tool you possess, and it should work harmoniously alongside your physical body.

Focus your attention intentionally, and guard it well to see profound changes in your way of living.

It’s time for new starts and fresh energy!

We are coming back online after a long winter. We should be reclaiming better energy levels over the next couple of weeks.

If you find that you don’t have the energy that you want during this time, consider…

Happy old New Year - April 1st! Exploring cycles, calendars, time, solar patterns, lunar patterns, and natural rhythms under this Pink full moon.

One of the most profound contributions to illness and aging are free radicals.

Free radicals can cause damage to other cells and they play a part in:

Friday, March 20, 2026 @ 10:46 AM marks an official close to winter and opens the gate to a new spring.

If you’ve been needing some shake-up’s in your life, you just might get them!

March is a month created for change!

It was the first month of the ancient calendar, as it marked powerful new starts and the beginning of Spring.

EVERY INHALATION IS VITAL, ESPECIALLY IN SPORT.

Some aromas are known to stimulate the brain, body, and mind in measurable ways.

Using essential oils is a powerful way to enhance athletic performance.

Is lack holding you back?

A lot of people think they are lacking something in order to build a better life for themselves.

They will often say a lack of time, knowledge/skill, energy, or money holds them hostage and keeps them stuck.

It’s not true, though.

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Is winter really the best time to make a new resolution?

Some feel like spring is a more appropriate time for resolutions than January, but people forget about something important -

Join the 40 Day Challenge to help you lock in better habits and perspectives.

8 TIPS THAT CAN NATURALLY IMPROVE MENTAL HEALTH FROM A FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH

A person’s mental health sets the foundation for how their life feels and how it unfolds.

Although the current times feel strained, never have we had better access to making healthier choices.

We can - and should - protect and preserve our own mental health.