We often think of ourselves and our past in stories.

Stories are like strings.

With enough of them, you can begin to see the fabric of a person’s life.

Themes and characters woven through time become echos of a life.

Asking questions is how you get answers.

What stories do you keep telling about yourself?

My fig tree is having a stellar summer crop!

She is loaded with fruit, and I’d love to share why I think she’s doing so well this year.

Her story may help you with your own abundance.

Your mind is the most powerful creative tool you possess, and it should work harmoniously alongside your physical body.

Focus your attention intentionally, and guard it well to see profound changes in your way of living.

It’s time for new starts and fresh energy!

We are coming back online after a long winter. We should be reclaiming better energy levels over the next couple of weeks.

If you find that you don’t have the energy that you want during this time, consider…

Happy old New Year - April 1st! Exploring cycles, calendars, time, solar patterns, lunar patterns, and natural rhythms under this Pink full moon.

One of the most profound contributions to illness and aging are free radicals.

Free radicals can cause damage to other cells and they play a part in:

Friday, March 20, 2026 @ 10:46 AM marks an official close to winter and opens the gate to a new spring.

If you’ve been needing some shake-up’s in your life, you just might get them!

March is a month created for change!

It was the first month of the ancient calendar, as it marked powerful new starts and the beginning of Spring.

EVERY INHALATION IS VITAL, ESPECIALLY IN SPORT.

Some aromas are known to stimulate the brain, body, and mind in measurable ways.

Using essential oils is a powerful way to enhance athletic performance.

Is lack holding you back?

A lot of people think they are lacking something in order to build a better life for themselves.

They will often say a lack of time, knowledge/skill, energy, or money holds them hostage and keeps them stuck.

It’s not true, though.

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Is winter really the best time to make a new resolution?

Some feel like spring is a more appropriate time for resolutions than January, but people forget about something important -

Join the 40 Day Challenge to help you lock in better habits and perspectives.

8 TIPS THAT CAN NATURALLY IMPROVE MENTAL HEALTH FROM A FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH

A person’s mental health sets the foundation for how their life feels and how it unfolds.

Although the current times feel strained, never have we had better access to making healthier choices.

We can - and should - protect and preserve our own mental health.

Sadly, the mental health crisis continues to grow, and in 2025, l it’s projected that the pharmaceutical market for mental health could reach exponential growth from anxiety and depression, alone.

Add on other psychiatric and neurological disorders like increasing diagnoses of Alzheimer’s, Parkinson’s, Multiple Sclerosis, Autism, mood disorders, and other neuropsychiatric conditions, and you have to ask:

WHY IS THIS HAPPENING?

The tragedy of September 11th, 2001 occurred three months before I graduated from college with a Marketing degree. In an increasingly uncertain world, I began my career as a sales representative for one of the world’s largest pharmaceutical companies.

At that time, there was no social media, no Netflix to stream, and no AI to consult with, but it was the height of direct-to-consumer advertising for pharmaceutical companies, and as a result, self-diagnosing and pharmaceutical use was on the rise.

The ancients connected water to emotions, which makes sense as we literally tear-up and leak water from our eyes when we are elated and when we are grieving.

WHERE DO DESIRES COME FROM?

The word “desire” comes from the Latin word desiderare, which means “to wish for.”

Wishes can come from places of love and fullness, but they may also be born from pain, lack, and longing...