DECEMBER
A HOLISTIC GUIDE FOR NURTURING YOUR WHOLE SELF THIS DECember.
THIs season can bring powerful medicine.
Focus on:
truth and higher meaning.
faith and hope,
optimism and luck,
beliefs and perspective,
and true freedom.
I AM HOPEFUL.
JOURNALING QUESTIONS
What are my plans for the future?
Are my hopes and dreams realistic?
Do I honor my truth + True feelings?
What feels like freedom to me?
In what ways am I lucky?
NURTURE: BODY AND mind
AN AROMATIC ESSENTIAL OIL TO EXPLORE:
Patchouli, Pogostemon cablin:
Helps to ground higher consciousness.
luck is relative.
“SO DAMN lucky.”
A Song with a story
“I’m familiar with that feeling of silence that comes with a very imminent catastrophe, when you know you have absolutely no control over a situation. Most recently, I was with my wife in the back seat of a friend’s car. It was raining, and there was all this traffic and chaos in Johannesburg. A car came flying past us, through a red light. Then we heard screeching tires, and I looked behind us to see another car piling toward us. I remember thinking, “I should tell everyone in the car that we’re about to get smashed.” Then, bam! It couldn’t have been more than a second or two, but there was so much time to look around. Maybe when all responsibility for anything is taken out of our hands, then suddenly we have a lot of time to bear witness. So I thought [for “So Damn Lucky”] it was funny to make that analogy with your life spinning out of control.”
- Dave Matthews
LAUGHTER IS THE BEST MEDICINE.
DOWNLOAD A FREE FESTIVE Screensaver!
Let me know which resource you love most!
