WRite it out.

I’m not a fan of being on your phone in the middle of the night, but we’ve all been there.

Insomnia, hormone changes, worry, anxiety, emotions, fears, etc. can keep a person from finding deep rest.

I believe that something important is trying to get your attention if it’s going so far as disrupting your sleep.

Try writing it out to find out what’s at the root.

Submissions here ae completely anonymous unless you identify yourself in your text.