Days 11-20
WELCOME TO THE 40 DAY CHALLENGE: LOCK IN
Day 14 - PLAN
List 5 things you’ve never done before that you’d like to try.
Pick one that’s do-able now.
Make a plan.
Take the first step today.
Lock in.
Day 13 - Listen.
Listen with your eyes and ears.
Today, look everyone in the eyes and see them when they are speaking to you.
Resist the urge to look at your phone and look at the people in your life.
What happens when people feel seen and heard by you?
Lock in.
DAY 12: ALIGN
Place your back against a wall.
Have your heels, butt, and shoulders, touch the wall.
Take a breath.
Notice where your head is.
Does it naturally touch the wall, too, or is it floating out in front of you?
If it’s floating out in front of you, your posture could use some attention.
Straighten up.
Lock in.
Day 11 - CLEAN
Wash your sheets and pillowcases.
Change your toothbrush.
Clean your coffee maker.
And your bathroom.
Vacuum.
It’s time.
Your space reflects your mind.
What do you need to clean up?
Lock in.
