PCOS Reset: Kylie Pace
Educational InformationTHE following information is meant for educational purposes only. It is not meant to diagnose, treat, or cure. These are holistic resources for learning more about PCOS and natural approaches towards understanding the symptoms.
What’s under the surface?
UNDER THE SURFACE:Consider the potential root cause:
Insulin Resistance Insulin resistance causes the Pancreas to overproduce insulin which triggers ovaries to make too many androgens. Symptoms: Irregular periods, acne, hair, growth, and weight gain ovulation issues and increased risk for diabetes.
Pituitary Gland (anterior)Plays a role in Luteinizing hormone, follicle stimulating hormone; production of androgens, causes ear, irregular periods and contributes to symptoms like acne and excess hair
AdrenalsProduce excess androgens contributing to symptoms like irregular periods, hair growth, and acne. 20 to 30% of PCOS cases involve adrenal hyperandrogenism.
InflammatoryChronic inflammation from gut issues, food, sensitivities, allergies, autoimmune issues. Symptoms include fatigue, skin rashes, and joint pain.
Post-PillSymptoms appear from a rebound androgen surge after stopping birth control. Generally no underlying insulin resistance
Connected to anxiety?
Mineral Deficiency?
Gut imbalance?
Excess androgen?
HIRSUTISM
Excessive dark, coarse hair in women in traditionally male body areas
Plants might help?
TOXINS affecting the ovaries?
INOSITOL
Natural sources include: grains, beans, nuts and fresh fruits and vegetables
01
Intentional
Structure
02
Collaborative
Energy
03
Expert
Facilitation
Myrtle
Essential oil
Myrtle essential oil has an affinity for clearing the lungs, acne, urinary tracts, and the nervous syetem.
Inhale via diffuser or add a drop to your body cream and massage your neck, shoulders, and adrenals (mid to low back).
What to research?
RESEARCHLicorice
Inositol
Vitex | Chasteberry
Green Tea
Peony (TCM)
Elimination Diet: dairy, seed oils, gluten, sugar, soy
Mediterranean diet | keto
How fasting impacts leptin and grehlin
Omegas
Plant Ally: Raspberry leaf tea
Ginger
Acupuncture
Muscle Testing
PCOS in family?
What to avoid?
AVOIDSTEROIDS, SEED OILS, worry cycle
PRODUCTS TO RESEARCHPersonal considerations
PERSONAL NOTESCertain times, experiences, and events set an imprint in our biological rhythms
Consider age 14Consider relationship with dad or men around age 14I won’t back down.X-ray toxinsGod’s judging me. (FEAR)Feeling of DEFENSIVENESS (absorbed)WORK IS MISERABLE.I have to control everything.