EXPLORING ANGER
a NEW guided, introspective and self-reflective workshop
Anger is a natural human emotion.
As a coach and consultant, I see the that many of us have a complicated relationship with anger.
I am saddened at how often anger is suppressed and repressed, and how often that leaves people feeling depressed.
The spectrum of anger is quite broad.
Anger is often vilified as destructive, violent, and non-productive.
If not dealt with in a healthy, productive manner, anger can be corrosive. It has been linked to numerous health conditions and decreased quality of life.
While it can certainly be all of those things, anger can also be:
a helpful warning sign,
an emotional catalyst for action,
a primal survival instinct,
and a trigger for connection with our sacred power.
This deeply personalized, holistic workshop is designed to help you:
hear what anger is telling you,
shift your relationship with anger,
and move through anger to create meaningful changes in your life.
A few intensive hours focused on anger and its impact on your life will help you harness this potent emotion for purpose, power, and passion!
MY GOAL FOR YOU
To shift anger from being an unwanted reaction
to recognizing anger as an indication of something important.
If used properly, anger can be a powerful catalyst for growth and change.
Please join me as we explore:
the root causes of anger,
promote growth and healing,
journal through immersive and introspective exercises,
and find practical strategies to manage and channel anger effectively.
THIS WORKSHOP IS ESPECIALLY FOR YOU IF:
you have been taught that anger is bad,
if you feel shame about feeling anger,
if you feel angry and aren’t sure why,
if you are angry but deny it,
or if you want to shift your relationship with anger.
SOME THEMES WE WILL EXPLORE:
Healthy vs. unhealthy anger
Repression vs. expression
Exploring better boundaries
Family dynamics
Historical experiences
Moving through it
Plant allies for support
WHAT TO EXPECT:
2-3 hours (an easy blend of presentation, reflection, and interaction) and a beautiful journal to guide you through deeper exploration.
Anger is not an enemy, but many of us have an unhealthy relationship with it.
When cultivated, anger can point us to our power, help us fuel our passions, and can usher in needed changes.
If this workshop feels right for you, let me know!
I’ll make sure you get all of the final details.
