Clean Up

From a Functional and Holistic Perspective:

Your gut is the center of your health.

A healthy gut sets the foundation for optimal wellness and for getting clear and powerful gut feelings.

Yes, your microbiome is linked to your intuition.

Some foods numb your connections. Others supercharge them.

This is why it is so important to nourish yourself well.

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SHIFT WELL.

For most people, the end of summer is an ideal time to initiate a 30 day gut improvement program. (Check with your doctor regarding specific circumstances).

This is the transitional time before moving into the fall season, and the bounty and harvest from the summer is being collected.

Enjoy the abundance of natural pre- and probiotics, prepare nourishing whole ripe foods, and eliminate unhealthy exposures (wherever possible).

Fill your body with healthy foods now to boost your immune system and maximize resilience for fall and winter.

The temperatures will fluctuate and the earth around us will go through incredible changes over the next few months.

These coming autumnal shifts affect everything, even you!

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Clean up.

This is also an excellent time to commit to routines that serve a positive purpose.

Clean out, reorganize, declutter, and make sure your daily systems work well for you.

Start here:

What part of your day frustrates you most?

How can you reorganize this time?

What new routines do you need to install into your day that would boost your

• vitality, health, and wellness?

• wealth, abundance, and legacy?

• vIrtues, character, and happiness?

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PS

This article on detoxification has been a diving board for so many powerful conversations!

If I can help you clean up, clear out, please reach out!