The workbook you didn’t know you needed.
Are you a people pleaser?
Did you know that
Being a people-pleaser is linked to exhaustion, chronic fatigue, and auto-immune disorders?
If you have a history of people-pleasing, this intensive deep-dive may help you uncover and release these unhealthy patterns.
Self-introspection is a radical act of self-care with a multitude of benefits and positive outcomes...
...if you're willing to be honest with yourself.
People-pleasing is a painful pattern.
Journaling is a deeply therapeutic tool and cathartic self-care practice.
This 20 page workbook was designed to be self-paced and introspective, so please take your sweet time working through these reflections.
You will identify the 7 painful prices you might be paying as a people-pleaser, and bring awareness to the joy and freedom that comes with putting an end to people-pleasing.
Begin with curiosity, an open mind, and a readiness tochange old patterns.
Explore thoughts, feelings, people, memories, etc.
Notice what comes up first, then watch for what begins to unravel.
A self-paced, introspective, 20 page workbook
People-pleasing is a painful pattern. It’s linked to chronic pain and inflammation, exhaustion, and auto-immune disorders.
If you have a history of people-pleasing, this intensive deep-dive may help you uncover and release these unhealthy patterns.
Working through this self-paced, introspective, 20 page workbook will help you identify the 7 painful prices people pay as people-pleasers, and bring awareness to the joy and freedom that comes with putting an end to people-pleasing.
Begin with curiosity, an open mind, and a willingness tochange old patterns.
Client Testimonial
“I loved the self-paced self-exploration and the introspective experience of this workbook. Completing the worksheets felt like a journey that helped to identify areas that needed focus, awareness and healing. Jacquelyn’s approach is always so spot-on and intuitive.”
L.R.
Testimonial
“I loved the self-paced self-exploration and the introspective experience of this workbook. Completing the worksheets felt like a journey that helped to identify areas that needed focus, awareness and healing. Jacquelyn’s approach is always so spot-on and intuitive.”
-L.R.