Wellness Coaching
I ask all the questions…
Are you feeling your best?
Are you feeling playful and energetic?
How is your mindset?
Many of my clients are working towards increasing their energy, improving clarity, and up-leveling their wellness.
But it’s so much more than that…
When I work with people, I see what they are really craving is vitality, playfulness, and a sense of truly living.
Many factors play into how we feel and into how we evaluate our personal health and wellness.
Our health is truly centered around the habits we keep in a few key areas of life.
While altering and creating new habits can be challenging, it’s also the path of incredible personal growth.
If you are on the path to improving your wellness, consider working with a wellness coach, like me.
I’ll talk with you about what’s happening in the most important areas of your life.
We will identify goals, work to develop a manageable plan of action, and celebrate the improvements YOU create!
Having a coach or accountability partner is a helpful way to develop your own self-discipline and see your life from a different perspective.
We can dive into one, or many, lifestyle factors:
movement
life cycles
sleep
stress management
time management
work goals
relationship goals
meaning and purpose
health challenges
energy
holistic nutrition
patterns
I’d love to support you.
PS - I’ve made a few resources available for free. Download them here. You’ll find:
phone wallpapers
a habit helper
a mood tracker
