As a Holistic Coach and Consultant, I have the pleasure of working with clients through times of change. Navigating change can be tricky because it pulls us out of our comfort zone. Although change may create uncomfortable moments, it can also add a richness to our life, create wisdom, and inspire depth of character.

Change can be a catalyst for immense personal growth.

HAPPY SUMMER SOLSTICE!

Solstice means sun standing still. Today marks the first day of summer and the longest day of the year. With more abundant sunshine, this can be the time of year when we can really lighten up. Here are a few tips:

If you are needing some encouragement, consider this your reminder to: GO ALL IN.

This weekend, my best friend and I took a trip to see the Dave Matthews Band play in Charlotte, NC. It had been far too long since we had seen each other, and we had more fun than we could have imagined. It was a wonderful getaway that reminded me of the importance of having fun, because “Life is short, but sweet, for certain.” - Two Step, Dave Matthews

“I feel so overwhelmed and exhausted.”

I hope you’re inspired to use the download to journal and self-reflect. Consider it an act of self-care.

This is a self-paced, introspective deep dive into your own personal patterns of people-pleasing.

In this 20 page workbook, you will begin to uncover the 7 painful prices people pay as people-pleasers and bring awareness to the joy and freedom that comes with passing on people-pleasing.

Sharing one my my most magical EARTH stories:

There’s nothing quite like calling the woods “HOME” for the night. It’s one of my favorite ways to rest and reset, and I’m blessed to have found a fearless friend who also loves to explore the woods, get dirty, build fires, enjoy silence, and search for…

Tune into your breath with a guided morning exercise from a Yoga and Breathwork Instructor.

Learning to evaluate personal habits is one of the most invaluable tools for developing self-growth, wellness, and happiness. This is why, as a coach, some of the topics that I commonly discuss with clients first are their personal habits.

Last year, I completed a course in indigenous plant medicine that further reinforced my belief that God has given us a cure for anything that ails us.

Exploring the relationships between nature and people always inspires fresh, new ways of approaching healthy living, and I love weaving these ancient perspectives into my work with clients.

Jasmine absolute (Jasminum grandiflorum), which is not technically an essential oil due to the extraction methods used to obtain it, is often touted in aromatherapy for promoting romance, relaxation, uplifting mood, and improving the skin. Considered a cicatrisant (skin healer), it can boost hydration, plump, and improve tone. There are potent superpowers in those tiny blossoms!

Spring has sprung - like it or not - and this marks the true beginning of a new year, so…

You don’t have to spend a lot of time to feel rejuvenated. Here are a few self-care ideas if your time is limited throughout the day.

If you’ve been dreaming more, feeling slower, craving extra sleep, feeling spacey or disconnected, or feeling more sensitive and emotional, you’re right on time!

It’s a great day to lay down your worries. Pray instead, envisioning a better world.

The conversation you didn’t know you needed…

It’s time we had a talk.

You are unknowingly giving parts of yourself away, and the world is missing out on your amazing gifts! During this one hour introspective workshop…

I’m excited to share each of these books with you, and I am so grateful that these incredible authors are sharing their wisdom, following their dreams, and achieving their goals!

It can be difficult to know how best to support someone who is grieving. Sometimes there are no words that feel helpful, and watching a loved one grieve can feel helpless. There are a few gifts that may help bring comfort during times of loss.

Aromas are often deeply woven into the most precious stories of our lives, especially love stories.  Gifting perfumes and colognes is common on Valentine’s Day because it can be a beautifully intimate exchange. Scent matters, and Cleopatra knew this well. 

Over the past couple of months, we have lost three members of our family. I challenged myself to find anything positive amidst so much loss. What I learned is that…