A FUN + FREE WORKSHOP

BEGINS SEPT 8!

Simple, thought-provoking creative writing assignments designed to inspire, give you a voice, and help you feel heard.

Get Real - A Modern Day Pep Talk.

In my experience as a Wellness Consultant, working with men and women does not feel the same.

The collective burdens we carry and the roles we play seem to move through us differently.

One of the things I love my most about working with clients is how dynamic and unique each conversation is. Here are 10 links I have shared with clients over the past week. Perhaps you’ll find something interesting or helpful, as well!

Welcome to the end of spring and the beginning of summer! Make time this month to play and enjoy the slow unfolding of summer. Tis the season to tend to wellness. Be like the flowers and take in an abundance of sunshine.

What if we could get to the roots of things, and yank issues out at their origin?

Now, we can!

Uncover how energy patterns affect our lives, bodies, and trajectories.

I am looking for three people who..

Spring is a great time to begin a new wellness regimen, make progress towards resolutions, and start something NEW!

We all need a few fundamental things to promote our wellness, vitality, and longevity.

In this article you’ll find:

Post-viral plant-based support, an immune-boosting recipe for “fire Cider”, a sustainable clothing brand, a sweet release for tight hips, a power-packed nutritional tip for making mushrooms more magical, a few of my favorite images from the end of winter and the beginning of spring, and a few reasons to enjoy violets, as they are in season now.

I hope you are finding ways to nourish and nurture yourself!

6 Questions for Self-Exploration as we deepen into 2024

A holistic guide to nurturing your whole self this December.

I recently walked a small group through an aromatic experience with Patchouli. I wanted to share it here with you today. Let me know if you give it a try, and feel free to use any essential oil you have on hand. A Quiet Relaxation Experience with Patchouli essential oil….

A holistic guide to nurturing your WHOLE SELF this November. Includes: Tips for navigating, journaling prompts, a song, a video by Dr. Gabor Mate, and an essential oil to consider.

A Holistic Guide for Nurturing Your WHOLE Self this October.

Your guide to making this Harvest Moon a magical experience. Enjoy journal prompts, songs, and extra reasons to moonbathe under this full moon.

Meet the inventor of the FoodCoach App, a simple and effective tool for helping improve your physical and mental wellness through scanning your grocery receipt. Improve your metabolic health...

A highly personalized workshop designed to help you hear what anger is telling you, shift your relationship with anger, and move through anger to create meaningful changes in your life.

Pets + Emotions: By prioritizing our pet's comfort and happiness, we can create a harmonious environment where their emotional needs are met, enhancing their overall quality of life - and ours.

September is the glorious bridge between summer and fall. It’s a transition point.

I put a challenge out to one of my small groups. This week was our final meeting week, and as we are wrapping up, I challenged us all to try 5 new things this week. Of course, I participated. Here are my 5 new things:

Habits, patterns, old traumas, physical injuries, inherited energies, and historical emotional experiences can have a profound impact on the body. They can create disturbances…